Beetroot patties with feta creme

After a very long break I will start again now to add a new recipe on my blog. Please forgive you had to wait so long for it. The last weeks and months were just crazy in regards of travelling and work… Read more


Poppy seed marzipan muffins

Lately I bought a big bag of grounded poppy seeds. It was a special offer and I couldn’t resist! I love poppy seeds in all variations however grounded poppy seeds can’t… Read More


Vegetarian mushroom Schnitzel

After a long break I have found time to post some new recipes for the my homepage. I have been travelling a lot in the last weeks for private reasons and also for work… Read more


homemade-oreos_1Healthy dark chocolate cookies

Recently I made these cookies and asked my boyfriend: “Do you like the cookies? This is one of the new recipes I developed for the Natural-Moogs Hompage.” . Read More


Peach smoothie bowl

Peach is in season at the moment but I don’t like the furry skin of a peach however I love the flavor. Do you have the same problem? Now here is the perfect solution… make yourself this lovely peach smoothie bowl! Read More


Fruit dumplings

This recipe is actually based on an old family recipe. When I was a child my family made sometimes a contest who can eat most of the fruit dumplings. I remember my record was 15 pieces. I loved them… Read More


Summer granola -3Healthy summer granola

In a previous post I wrote how I love a little crunch in my breakfast bowl. It has been really warm summer and I find myself craving a fruity summer crunch…  Read More


Blueberry Apricot_3Blueberry apricot cloud

Very often I find a box of blueberries in my fridge. I simply cannot resist buying them at the market. Whenever I see them for sale I have to buy a box, I simply love them! They are so healthy and diverse… Read More


Banana ice cream with black currants sauce_6Savoury swiss cheese pie

This weekend I was invited to a garden party with all our neighbours. We had a big barbecue and everybody brought something to either eat or drink. I decided to bring a typical swiss dish, with a healthy twist… Read More


Banana ice cream with black currants sauce_6Banana ice cream with black currant sauce

The summer has reached us in Switzerland in the meanwhile and we had a really hot weekend. In the later afternoon I was graving for some ice cream…. Read More



Even if it looks like we won’t have a real spring this year, I want to bring the spring to your table. This morning at the market I found some rhubarb… Read More



Often I come home late in the evenings, tonight was no exception, usually I am very hungry and want a healthy dinner which can be quickly prepared. On the way home this evening I thought about … Read More


Birne Helene Chia Pudding_3Pears belle Helene – Chia-pudding

I admit, I love breakfast and especially the sweet versions. My boyfriend also likes once in a while bacon, sausages with beans, scrambelled eggs and toast but this is not for me, I rather prefer a big portion of fruits… Read More

Schwarzer Reis _1Black-blueberry-rice

Slowly the days become warmer, that’s why I wanted to create a light refreshing recipe. The combination of blueberry and avocado has always been a favourate of mine. Together with yoghurt, lime and mint… Read More